Take Care of Your Pearly Whites with Virgin Coconut Oil
It’s no secret that the multifaceted benefits of the Virgin coconut oil spans numerous health benefits, including weight loss and beauty. Did you know that this humble elixir works wonders for your teeth? It’s known to clean, whiten and prevent tooth decay.
Lauric Acid Combats Against Harmful Mouth Bacteria
Virgin coconut oil, which has a high contain of lauric acid, does plenty of magic on its own. In a study conducted comparing lauric acid against 30 different fatty acids, lauric acid was evidently the most effective. It rids the mouth of harmful bacteria that can be attributed to bad breath, tooth decay and gum disease. It’s particularly effective at killing an oral bacteria called Streptococcus mutans, which is a leading cause of tooth decay.
Reduces Plaque and Kicks Gum Disease to the Curb
Plaque and gum disease are a real thing and shouldn’t be taken lightly. Gum diseases like gingivitis is caused by the build-up of dental plaque due to harmful bacteria in the mouth. Enter virgin coconut oil, not only does it cleanse the mouth, but it decreases plaque build-up on your teeth and fights gum disease. A study showed that oil pulling with coconut oil significantly decreased plaque build-up and signs of gingivitis in 60 participants with plaque-induced gum disease. What's more amazing is witnessing a significant decrease in plaque after merely seven consecutive days of oil-pulling, and subsequently, plaque decreased over the 30-day study period.
Prevents Tooth Decay and Loss
As aforementioned, virgin coconut oil is equipped with enough artillery to attack the Streptococcus mutans as well as Lactobacillus - the two enemies of tooth decay. Several studies back up this theory with chlorhexidine, an active ingredient prevalent in many mouthwashes. For these reasons, virgin coconut oil can help prevent tooth decay and loss.
Application of Coconut Oil
Natural virgin coconut oil toothpastes aren’t easy to come by, and it usually contains Xylitol, a natural plant ingredient that prevents cavities. What is most important is that it's Sulfate-free. Invest in a natural virgin coconut oil toothpastes today for the sake of your pearly whites.
Unbeknownst to many, oil pulling, also known as ‘Kavala’ is an ancient Ayurvedic technique that involves swishing a tablespoon of virgin coconut oil on an empty stomach for about 20 minutes. This practice is said to whiten your teeth, freshen your breath and greatly improve your oral health. Read about more oral care tips here.